Anusha Jayakumar

Mushroom Pepper Fry is an awesome stir fry with pepper and onions This is an healthy and easy Indian recipe which is keto approved. Ingredients 1 1/4 Cup Mushrooms(Sliced). 1/2    Cup Onion(Finely Sliced). 1/2    Cup  Green Bell pepper. 1       Tbsp Pepper Powder. 1/2    Tsp   Cumin. 1       Tbsp Curry Leaves.   1       Tbsp Oil.   2       Green Chillies(Finely chopped). 4       Garlic Clove(Finely chopped). 1/2    Tsp  Ginger(Finely chopped). Salt as needed. Method: 1. Saute Curry leaves,Garlic,Ginger, Green chillies in oil. 2. Add The chopped onions and saute in low flame until the onions reduce to half size. 3. Add Pepper and salt and cover and cook. 4. Add Capsicum and saute for another 5minutes. 5. Now add the mushrooms, cover and cook for 10-15minutes in low flame. 6. Serve alongside Naan/ Rice. About The Recipe:  Adding curry leaves enhance the flavour of the recipe.  This is a good side for Naan/any Rice.  Adj

Hara Bara Kabab Makes for a good Indian Starter or Snack This green veg kebab can be stuffed in burger buns or sandwiches can be made from them. Ingredients 1 Cup Broccoli (Steamed). 1 Cup Cauliflower (Steamed). 1/2 Cup Paneer (Crumbled). 1/2 tbsp Psyllium husk (Optional). 1/2 tbsp Almond flour(Crushed Coarsely). 1 tsp Salt. To Grind: 4 Green Chillies. Ginger 1/2tsp. Garlic 2 Cloves. Spinach 1/2 cup. Coriander 1/2 cup. Spice Powder: 1tsp Chat masala/Amchur/lemon juice. 1tsp Cumin powder. 1tsp Red chilli flakes. 1tsp Chilli powder. 1tsp Pepper powder. 1tsp Turmeric. Method: 1. Grind all the ingredients under To grind list with little water and form a puree. 2. Mix the steamed vegetables, paneer, Psyllium husk, Masala in a bowl3. Add the pureed spinach mixture to this bowl and mix well. 4. You can pulse it in a processor for a fine mixture. 5. Split it into equal size balls and make patties. 6. Coat it with crumbled almond flour and shallow fry it on a pan/ba

Pav Bhaji is a popular Indian street food.   Keto Pav Bhaji is made with Cauliflower and vegetables cooked in a tomato base, and enjoyed with our Keto pav or dinner rolls.  Prep Time: 10 minutes    Cook Time: 20 minutes   Total Time: 30 minutes Pav Bhaji has two parts: Pav – This is dinner rolls made with almond flour. Ingredients: Almond flour 1 cup. Psyillium husk 3 tbsp. Salt 1tsp. Baking powder 1tsp. Water 1/2 cup. Method: 1. Mix all the ingredients in a bowl with warm water and form a dough. 2. Grease a tray with olive oil/butter and make small balls  3. Sprinkle some Sesame seeds/Flax seeds on top. 4. Bake on 375 F for 10-15 mins. 5. Let it cool for 5 minutes and cut in half and spread butter.                                                                                Bhaji – It is made from vegetables cooked in a tomato base. The main vegetables to use for pav bhaji are – cauliflower, carrots, bell pepper (or capsicum),green bean