Keto Hara Bara Kabab

Hara Bara Kabab Makes for a good Indian Starter or Snack

This green veg kebab can be stuffed in burger buns or sandwiches can be made from them.

Ingredients

1 Cup Broccoli (Steamed).
1 Cup Cauliflower (Steamed).
1/2 Cup Paneer (Crumbled).
1/2 tbsp Psyllium husk (Optional).
1/2 tbsp Almond flour(Crushed Coarsely).
1 tsp Salt.
To Grind:
4 Green Chillies.
Ginger 1/2tsp.
Garlic 2 Cloves.
Spinach 1/2 cup.
Coriander 1/2 cup.
Spice Powder:
1tsp Chat masala/Amchur/lemon juice.
1tsp Cumin powder.
1tsp Red chilli flakes.
1tsp Chilli powder.
1tsp Pepper powder.
1tsp Turmeric.

Method:

1. Grind all the ingredients under To grind list with little water and form a puree.
2. Mix the steamed vegetables, paneer, Psyllium husk, Masala in a bowl3. Add the pureed spinach mixture to this bowl and mix well.

4. You can pulse it in a processor for a fine mixture.
5. Split it into equal size balls and make patties.

6. Coat it with crumbled almond flour and shallow fry it on a pan/bake it in the oven for 10-15 mins at 350F.
7. Serve hot with chutney/Ketchup.

About The Recipe:

• The Spice powders Chaat masala and Amchur powder can be adjusted as per your taste preferences.
• Do no fry this recipe as it will breakdown.
• If the patties breakdown while cooking adjust the consistency by adding more psyllium husk. Freezing the balls for some time will also help.
• Adding more green chillies and spices will enhance the taste of the kabab.