Anusha Jayakumar

How are you feeling today? Anxious?  Stressed Out? Lonely? Don't worry. You are not alone. I know everyone is talking about covid, immunization, vaccine, vitamin C. We know our life is worse than the BIRDBOX movie when the trending topics are Oxygen, Rendeziver, Secondwave. Amidst this existential crisis, we are sleeping, cooking, working, and hoping everything will turn out well one day.  Without any denial, we learned how to live with it. In 1844, the Danish philosopher Søren Kierkegaard wrote: Whoever has learned to be anxious in the right way, has learned the ultimate. Covid is a way of enlightening us that grief could be shared, at this level of pandemic and struggle we all go through. Let's Focus on what we can control. The most commonly reported experience during this pandemic is difficulty eating healthily and exercise. Let's exercise not for the calories or the slim waist but to get our daily dose of endomorphin. Listen to podcasts and music for 10 minutes a day.

Mushroom Pepper Fry is an awesome stir fry with pepper and onions This is an healthy and easy Indian recipe which is keto approved. Ingredients 1 1/4 Cup Mushrooms(Sliced). 1/2    Cup Onion(Finely Sliced). 1/2    Cup  Green Bell pepper. 1       Tbsp Pepper Powder. 1/2    Tsp   Cumin. 1       Tbsp Curry Leaves.   1       Tbsp Oil.   2       Green Chillies(Finely chopped). 4       Garlic Clove(Finely chopped). 1/2    Tsp  Ginger(Finely chopped). Salt as needed. Method: 1. Saute Curry leaves,Garlic,Ginger, Green chillies in oil. 2. Add The chopped onions and saute in low flame until the onions reduce to half size. 3. Add Pepper and salt and cover and cook. 4. Add Capsicum and saute for another 5minutes. 5. Now add the mushrooms, cover and cook for 10-15minutes in low flame. 6. Serve alongside Naan/ Rice. About The Recipe:  Adding curry leaves enhance the flavour of the recipe.  This is a good side for Naan/any Rice.  Adj

Hara Bara Kabab Makes for a good Indian Starter or Snack This green veg kebab can be stuffed in burger buns or sandwiches can be made from them. Ingredients 1 Cup Broccoli (Steamed). 1 Cup Cauliflower (Steamed). 1/2 Cup Paneer (Crumbled). 1/2 tbsp Psyllium husk (Optional). 1/2 tbsp Almond flour(Crushed Coarsely). 1 tsp Salt. To Grind: 4 Green Chillies. Ginger 1/2tsp. Garlic 2 Cloves. Spinach 1/2 cup. Coriander 1/2 cup. Spice Powder: 1tsp Chat masala/Amchur/lemon juice. 1tsp Cumin powder. 1tsp Red chilli flakes. 1tsp Chilli powder. 1tsp Pepper powder. 1tsp Turmeric. Method: 1. Grind all the ingredients under To grind list with little water and form a puree. 2. Mix the steamed vegetables, paneer, Psyllium husk, Masala in a bowl3. Add the pureed spinach mixture to this bowl and mix well. 4. You can pulse it in a processor for a fine mixture. 5. Split it into equal size balls and make patties. 6. Coat it with crumbled almond flour and shallow fry it on a pan/ba

Pav Bhaji is a popular Indian street food.   Keto Pav Bhaji is made with Cauliflower and vegetables cooked in a tomato base, and enjoyed with our Keto pav or dinner rolls.  Prep Time: 10 minutes    Cook Time: 20 minutes   Total Time: 30 minutes Pav Bhaji has two parts: Pav – This is dinner rolls made with almond flour. Ingredients: Almond flour 1 cup. Psyillium husk 3 tbsp. Salt 1tsp. Baking powder 1tsp. Water 1/2 cup. Method: 1. Mix all the ingredients in a bowl with warm water and form a dough. 2. Grease a tray with olive oil/butter and make small balls  3. Sprinkle some Sesame seeds/Flax seeds on top. 4. Bake on 375 F for 10-15 mins. 5. Let it cool for 5 minutes and cut in half and spread butter.                                                                                Bhaji – It is made from vegetables cooked in a tomato base. The main vegetables to use for pav bhaji are – cauliflower, carrots, bell pepper (or capsicum),green bean

After multiple tries, Today I finally made the Perfect Keto Dosa. The Key to perfect keto dosa is patience Ingredients: Paneer - 1 cup (grated) Psyllium husk- 1tbsp Curd - 1 tbsp Salt - 1 Tsp Water - 1/2 cup Method: 1. Mix the ingredients in a blender and make a fine paste. 2. Pour the mix into a frying pan and drizzle oil/butter. 3. Cover with a lid and cook on medium flame for 3-5 minutes/until the dosa is golden brown. 4. Let it cool for few seconds. The dosa gets crispier after  the plate.  5. Enjoy your crispy Keto Dosa with some tomato chutney! About the recipe: Adding psyllium husk makes the batter sticky and thick,So adjust the amount of water and psyllium husk accordingly. However,the batter dilutes in the pan. Don't try to spread the dosa using ladle.insted rotate the pan clockwise and spread it (just like you do for rava dosa).. You can add some almond flour/Coconut flour/ Grated coconut for flavour.

These are non paleo cookies.You can use almond flour instead of oats. I used four toppings to make four type of cookies Prep Time 5 mins Cook Time 18 mins Total Time 23 mins Ingredients 2 ripe bananas mashed . 1 cup rolled oats.  2 tbsp honey/maple syrup./brown sugar  1/8 tbsp baking soda.  2 tbsp coconut oil.  1 tsp Vanilla extract. Toppings : Chocolate chips,peanut butter,walnuts&Raisin,Almonds. Instructions Pre heat the oven to 180 degrees celcius. Put all ingredients in a food processor and use the pulse function to make a sticky mass. In a bowl and who likes can now add chocolate drops or nuts. Form balls and press flat at 180 degrees for 18 minutes until golden brown. Allow to cool on the plate for 10 minutes and then place on a wire rack. ABOUT THE RECIPE Oatmeal cookies are favourite of many cookie lovers.They are relatively si